Running Podcast #220

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RTC Logo 040814Today the Coach chats with you from the road and then we catch up on emails about speedwork.

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

Be a part of The Coach Jeff Community – Facebook – Twitter 

Get in touch with us via email podcast@coachjeff.com.au 

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