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Today we go old school and put together a show like we did back when we started with Mr and Mrs Coach from out on the road talking about the Run for the Sun , then we have listener emails with good ones about Vibram Five Fingers, getting lost on the trail, treadmill runs and sore arches. Next up the Coach hands out some Training Tips and Hints and we round it out with a great rant from the soapbox.
STOP CHAFING NOW !! Get some Squeaky Cheeks- the best anti chafing for runners – triathletes – cyclists and anyone who suffers from sw-ass or sw-oob or monkey butt.
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