Running Podcast #206 – Run for the Sun 2016 – #004 – Grahame Lloyd

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GetAttachmentToday the Coach chats with you good friend Grahame Lloyd about his running streak.

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Running Podcast #205 – Run for the Sun 2016 – #003

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ToGetAttachmentday the Coach chats with you again from on the treadmill about the 2016 Run for the Sun.

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Running Podcast #204 – Run for the Sun 2016 – #002

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ToGetAttachmentday the Coach chats with you again from on the treadmill about the 2016 Run for the Sun.

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Running Podcast #202 – 2016 Run for the Sun

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Today the Coach chats with you from out on the road about the 2016 Run for the SunRTC Logo 040814.

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Running Podcast #197

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"Fred Flinstone Feet"
“Fred Flinstone Feet”

Today the Coach chats with you from out on the road as we attempt to get back on track.

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Running Podcast #196 – Listener Email and Questions

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Image result for agony and ecstasy art  Today the Coach chats with you from out on the road and we catch up on some email and listener questions.

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Running Podcast #195 – Project PB #018

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #018 as he runs solo and has one last fling at getting the PB

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Running Podcast #194 – Thank You and Email Catch Up

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GH100 footpathToday the Coach chats with you from out on the road and catches up on some emails and send thanks to those that support us.

Check out the Marty Ray Project

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Running Podcast #193 – Project PB #017

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #017 as we have another run at the “PB” at Sandgate Parkrun.

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Running Podcast #192 – Project PB #016

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #016 as we have a solid tilt at the “PB” at Sandgate Parkrun on Sat Oct 31st 2015

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Running Podcast #191 – Project PB #015

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #015

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Running Podcast #190 – Project PB #014

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Image result for running PB image Today the Coach chats with you from out on the road and with Coach Dave on the phone and brings you Project PB part #014

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Running Podcast #189 – Badwater Ultra Winner Nikki Wynd

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 Today the Coach chats with 2015 Ultra Badwater winner Nikki Wynd

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Running Podcast #188 – Project PB #013

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Image result for running PB image Today the Coach chats with you from out on the road as he drives to the local Park Run 5k and brings you Project PB part #013

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Running Podcast #187 – Aaron Olsen

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audiobook cover Today the Coach chats with Aaron Olsen about his new book – Low Mileage Running

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Running Podcast #186 – John Pearson

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1400 x 1400 itune art  Today the Coach chats with Infinit Nutrition athlete,  John Pearson just after his return from the World 24hr Championships

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Running Podcast #185 –

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The SoapboxToday the Coach chats with you from the road and we catch up on a lot of listener emails and then the coach gets up on the soap box for a huge rant.

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Running Podcast #184 – Project PB #012

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Image result for running PB image Today the Coach chats with you from at the track and brings you Project PB part #012

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Running Podcast #183 – Project PB #011

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #011

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Running Podcast #182 – Run for the Sun 2015 (Part #008)

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GetAttachment Today the Coach brings Run for the Sun 2015 (Part #008)

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Running Podcast #181 – Project PB #010

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Image result for running PB image Today the Coach chats with you from out on the road and brings you Project PB part #010

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Running Podcast #180 – Project PB #009

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Image result for running PB image Today the Coach brings you Project PB part #009

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Running Podcast #178 – Listener Email.

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Cramps Today the Coach tries to catch up on some listener email and questions …. (rant warning)

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Running Podcast #179 – Run for the Sun 2015 (Part #007)

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GetAttachment Today the Coach brings Run for the Sun 2015 (Part #007)

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Running Podcast #177 – Project PB #008

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Image result for running PB image Today the Coach brings you a quick Project PB update

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Running Podcast #176 – Run for the Sun 2015 (Part 6)

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GetAttachment Today the Coach brings Run for the Sun 2015 (Part 6)

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Running Podcast #175 – Run for the Sun 2015 (Part 5)

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GetAttachment Today the Coach brings Run for the Sun 2015 (Part 5)

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Running Podcast #174 – Project PB #007

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Image result for running PB image Today the Coach brings you a quick Project PB update

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Running Podcast #173 – Run for the Sun 2015 (Part 4)

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GetAttachment Today the Coach brings Run for the Sun 2015 (Part 4)

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Running Podcast #172 – Sponsorship for Athletes

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 Today the Coach chats with Vickie Saunders from The Sponsorship Consultants about her book Sponsorship for Athletes and the upcoming Australian Running Convention 2015

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Running Podcast #171- Run for the Sun 2015 (Part 3)

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GetAttachmentToday the Coach brings Run for the Sun 2015 (Part 3)

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Running Podcast #170 – Project PB #006

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Image result for running PB image Today the Coach brings you a quick Project PB update

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Running Podcast #169 – The Art of Running

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Today the Coach with Matt Crehan about his new book The Art of Running – The Steve Prefontaine Story …. Check it out at Matt Crehan Comics

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Running Podcast #168 – Project PB #005

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Image result for running PB imageToday the Coach takes you along as I run the first training session for Project PB

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Running Podcast #167 – 2015 Run for the Sun #002

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GetAttachmentThe 2015 Run for the Sun …. Episode 002

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Running Podcast #166 – Project PB #004

Image result for running PB imageToday the Coach introduces the Coach for Project PB …. Episode 004

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Running Podcast #165 – 2015 Run for the Sun

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1401393865_tmp_Setting_Sun-RFTS_2014The 2015 Run for the Sun …. Episode 001

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Running Podcast #164 – Infinit Nutrition with Jason Cheshire

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Today the Coach chats with Jason Cheshire from Infinit Nutrition Australia

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Running Podcast #163 – Project PB #003

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Image result for running PB image Today the Coach runs a 400mt track time trial for Project PB

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Running Podcast #162 – “picking up the pieces”

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Image result for running PB image Today the Coach gets back on the road after a few hiccups.

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Running Podcast #161 – Project PB #002

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Image result for running PB image Today the Coach runs a 1 km Time Trial as he continues his journey to set new pb’s as part of Project PB

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Running Podcast #160 – Project PB #001

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2013-09-07 Glasshouse 100 2961 960Today the Coach runs a 1 mile Time Trial as he begins his journey to set new pb’s as part of Project PB

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Running Podcast #159 – Kelvin T Reid “the ultra cowboy”

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  Today we chat with Ultra Runner Kelvin T Reid as he gets ready for Rocky Raccoon 100miler.

This show features music from Paul Carrack ……. thanks Paul
http://www.facebook.com/carrack.net
https://twitter.com/PCarrack
http://www.paulcarrack.net/

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Running Podcast #158 – Mat Grills The Tattoo Runner

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2013-12-07 14.38.59Today the Coach and Mrs Coach chat with you from out on the road then we catch up with good friend Mat Grills …. The Tattoo Runner.

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Running Podcast #157 – “back to the Five Fingers”

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IMG_3215

 

 

 

Today the Coach chats with you from out on the road then we answer some listener email about running shoes and the we wrap the show with a great audio clip from Bill and Christine Ciocco as they run a New Years Day 5k.

Check out Christines great blog at Sweet C’s Corner

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IMG_3216

Running Podcast #156 – “no chafing here”

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Logo 1

 

 

 

Today we chat with my buddy Rock Toone the CEO of Squeaky Cheeks. We talk about what Squeaky Cheeks is and how it can help your running comfort.

Post your videos (links below) and be in with a chance to win a Squeaky Cheeks Giftpack.
Twitter – Coach Jeff
Facebook – Squeaky Cheeks
Facebook – Squeaky Cheeks Down Under
Facebook – Rock Toone
Facebook – Coach Jeff Smith

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Running Podcast #155 – Steve Runner

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Cramps

 

 

 

Today the Coach chats with Steve Runner,  the host of the Phedippidations Running Podcast.

Check out Steve Runner at www.steverunner.com
Subscribe to Phedippidations Podcast on itunes HERE
Subscribe to Intervals Podcast on itunes HERE

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Running Podcast #154 – The Wild Night Life ??

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Today the Coach and Mrs Coach chat with from out on the road and then we introduce you to our wild friends and the Coach hands out some training tips and hints and answers some email. 

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Running Podcast #153 – Ultra Runner Jody Fischer

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Jody Fischer    Today the Coach chats with Ultra Runner Jody Fischer just after he finished the Blackall 100K  

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Running Podcast #152 – Ultra Runner Kelvin T Reid

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  Today we chat with Ultra Runner Kelvin T Reid just after he finished the Pumpkin Holler 100 miler

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Running Podcast #151 – “the streaking runner”

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Today we chat with the Streaking RunnerJudy Mick about her new book Spectacular Streakers and their Stories 

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Running Podcast #150 – “on the road again” and Q&A

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CrampsToday the Coach and Mrs Coach chat with you from the road whilst we get our Sunday “long” run, and along the way the coach talks about goal setting.  We then catch up on a whole bunch of question and answer emails.

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Squeaky Cheeks           

Subscribe with iTunes

 

Running Podcast #149 – Nikki Wynd runs Badwater

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  Today we chat again with Ultra Endurance athletes Nikki Wynd and David Eadie about Nikki’s fantastic performance at Badwater.

The Running Man with Nikki Wynd and David Eadie

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Running Podcast #148 – Western States 100 and Badwater

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MikeNikkiDavidToday we chat with Ultra Endurance athletes Mike Leroux, Nikki Wynd and David Eadie about a whole bunch of stuff including David’s recent run at the Western States 100 and Nikki’s upcoming run at Badwater.

More than the Finish Line with Mike Leroux

The Running Man with Nikki Wynd and David Eadie

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Running Podcast #147 – 2014 Run for the Sun Wrap Up

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Today we wrap up all the action from the 2014 Run for the Sun.

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Running Podcast #146 – 2014 Run for the Sun Update – Week 3

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Today we update week 3 of the 2014 Run for the Sun.

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Running Podcast #145 – 2014 Run for the Sun Update – Week 2

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1401393865_tmp_Setting_Sun-RFTS_2014
Today we update week 2 of the 2014 Run for the Sun.

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Running Podcast #144 – 2014 Run for the Sun Update

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Today we update some of the fun and games so far from the 2014 Run for the Sun.

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Running Podcast #142 – Mike Leroux “endurance running and riding”

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Leadville Trail 100 Today we chat with good friend Mike Leroux from Join Gecko about his move from 100mile running to 100 mile horse endurance events. We also chat about the great Gecko events that are on the schedule for 2014 including news about the highest race of all.

More than the Finish Line with Mike Leroux

GECKO – ‘giving every child knowledge of the outdoors”

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Running Podcast #141 – The Paleo Runner Aaron Olson

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Today we chat with Aaron Olson from the Paleo Runner and host of The Paleo Runner Podcast.  We talk about eating high fat / low carb to improve your performance.

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Running Podcast #140 – Run for the Sun “kicks off”

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….. well here we go with the 2014 Run for the Sun as the Coach and Mrs Coach join you from out on the trail and we bring you some shout outs from our Run for the Sun’rs

RUN FOR THE SUN FACEBOOK PAGE

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Running Podcast #139 – “givin the people what they want”

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   ….. well the people have spoken !!! So here we go with another “old school” show with Mr and Mrs Coach from out on the road again  talking about the Run for the Sun ,  then we have listener emails about run / walk on the treadmill, and listener reviews. Next up the Coach hands out some Training Tips and Hints on road safety and we round it out with a great rant from the soapbox.

RUN FOR THE SUN FACEBOOK PAGE

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Running Podcast #138 – “going old school”

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Today we go old school and put together a show like we did back when we started with Mr and Mrs Coach from out on the road talking about the Run for the Sun ,  then we have listener emails with good ones about Vibram Five Fingers, getting lost on the trail, treadmill runs and sore arches. Next up the Coach hands out some Training Tips and Hints and we round it out with a great rant from the soapbox.

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Running Podcast #137 – Five Miles More with Mark Sands

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Today the Coach chats Mark Sands about life beyond running for 366 days and how is has now evolved into “five miles more”

Check out Mark running at ……. Run 366 Project  –  Five Miles More Blog and Podcast  –  Five Miles More on Facebook

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Running Podcast #136 – Mr and Mrs Coach and the Sunday Long Run

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IMG_1600Join us as we run a relaxed 22k in the beautiful Glasshouse Mountains. Along the way we hand out some training tips and hints, meet some horses, have a rant and have a ton of laughs.

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Running Podcast #135 – Sports Expo

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Today in The Running Podcast we chat with Tim Miller from Jethro Marketing about his upcoming Sports Expo which will feature Ultra Runner Richard Bowles

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Running Podcast #134 – Fun and Games with Mr and Mrs Coach

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Sun Long Run 020314 008Today the Coach and Mrs Coach have a ton of laughs as we get some easy training done.

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Running Podcast #133 – Mike Le Roux from Gecko

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Today the Coach chats with Mike Le Roux from GECKO about Endurance Horse Racing, Mountain Biking, Running and the great races that GECKO have planned for 2014.

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Running Podcast #132 – Mrs Coach goes Longgggggg

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Statues /Rex

Today the Coach and Mrs Coach chat with you from the road.

Check our Running Conversations with the Zen Runner.

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Running Podcast #131 – Rob Hogan World Speed Golf Champion

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Today the Coach chats with 2013 Speed Golf World Champion Rob Hogan

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Running Podcast #130 – Squeaky Cheeks with Rock Toone

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    Today the Coach chats with Squeaky Cheeks CEO Rock Toone about chafing and how to prevent it using Squeaky Cheeks. We almost verge on being an infomercial with this show but there is a ton of great stuff on the what , why and how of anti chafing. If you have ever suffered from chafing, then listen in and enjoy the ride.

Make sure to listen in at the end of the show or go to our Facebook page for your chance to win some great free swag including Squeaky Cheeks and  My Race Time Tracker App

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Running Podcast #129 – The 20min Runner Podcast

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Today the Coach teams up with Roland , the host of The 20min Runner Podcast and we put out a combined show for both our communities. Check out the 20min Runner Podcast HERE

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Running Podcast #128 – My Race Time Tracker App

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Today the Coach chats with Warren Taylor about his brand new app My Race Time Tracker ….. check it out at ….  www.myracetimetracker.com/

Listen in at the end of the show or go to our Facebook page for your chance to win your free My Race Time Tracker App

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Running Podcast #129- Music from 2013

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Today the Coach brings you some of the music from our 2013 shows.

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Running Podcast #128 – Xmas 2013

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Today the Coach brings you our traditional Xmas show.

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Running Podcast #127 – Run 366 Project

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Today the Coach chats with buddy Marks Sands as he nears the finish line of running 366 days …. check out Mark’s great blog at run366project

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Running Podcast #126 – Mat Grills “tattoo runner”

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Today the Coach chats with good buddy Mat Grills the day before the 240km “Coast To Kosi”

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Running Podcast #125 – Mike and Kirsten Leroux – “just horsing around”

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Photo: Heading out the gate for a quick barefoot 5 miler. A warm day at 41F. Sonny on form the past 4 days - another day sweating, another day fitter.
Today the Coach chats with Mike and Kirsten Leroux about a great new adventure.

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Check out some great events and help the team at GECKO

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Running Podcast #124 – Mike and Kirsten Leroux – Leadville 100

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    Today the Coach chats with Mike and Kirsten Leroux about the Leadville 100 and the medical problems that can occur when running 100 miles.

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Running Podcast #123 – Tattoo Runner

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The Coach chats with the Tattoo Runner Mat Grills about his awesome PB at the Glasshouse 100 miler.

Check out Nanas Pantry Blog
Check out theTattoo Runner Blog

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Running Podcast #120 – Graeme Street

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Cyclo-CORE Training for Cyclists and Triathletes

The Coach chats with Graeme Street the host of The Everyday Cyclist Podcast and Cyclo Core.  We have a great chat about trail running and cycling. 

Check out Cyclo Core and The Every Day Cyclist Podcast

Everyday Cyclist Podcast

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Running Podcast #118

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The Coach chats with Sam Maguire as he runs over 900km to raise money for Cancer Research.
Sam’s Facebook Page.
Sam’s Fundraising Page

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Running Podcast #115

Play

Run Talk SA host Brad Brown

Today I talk with Brad Brown about his journey and running The Comrades Marathon three times.
Brad’s …. “Is Comrades for Me”  Webinar
The Run Talk SA Podcast

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Coach Jeff Podcast #348

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Today I chat with Pro Golfer Rob Hogan about Speedgolf and Running

Check out Rob Hogan Golf Academy
Check out The Speedgolf World Championships

 

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Running Podcast #112

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Today we chat with Mike Leroux from joingecko before the 2013 Leadville 100 miler

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Running Podcast #111

Play

Today the Coach and Mrs Coch join you from the trails with more of our thoughts on Project 100

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Running Podcast #110

Play

 

Today the Coach joins you from the trails with more of his thoughts on Project 100

 

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Running Podcast #109

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Today the Coach announces the winners of the RFTS Pic Comp, we chat about the book Run Smart by Allan Besselink, we have a great interview with Judy Mick “the streaking runner” and we chuck in some music as well.

Best Pictures from the 2013 Run for the Sun ……
Sherry and Keph –  “feet at the beach”
Alicia Wodarski –  “Dad and I in the fountain”
Jodie McClellan –  ” motivate”

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Running Podcast #108

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Mrs Coach and I out on the trail as once more I share more of my thoughts on Project 100

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Running Podcast #106

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 Today we have an awesome chat with Paul Ruess from Altra Zero Drop Australia and Injinji Performance Products

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Running Podcast #105

Play

Join me on the trail around the dam as I answer listener emails about run/walking, heat/humidity and glasses.

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Running Podcast #099

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PROJECT 100mi ….. join me on the trail as I bring you some of my thoughts on running 100miles.

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Running Podcast #097

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In today’s show we chat with runner Mark Sands as he runs for 366 days.
Check out Mark’s blog at run366project.blogspot.com.au

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Running Podcast #096

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In todays show we catch up with all the action from week 2 of the 2013 Run for the Sun.

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Running Podcast #095

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In todays show we catch up with Mike Leroux from Gecko as he gets the Gecko Team ready for the 2013 Xterra Turkey Trail on Jun 15th and then we chat with Max De Lacy from Barefoot Inc and Spartan Race Australia about gear selection for your Spartan Race here in Brisbane on June 22nd (my birthday)


Check out the Giegerrig Backpack

Check out the LED Lenser Lights

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Running Podcast #094

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In today’s show we have listener emails on Barefoot Running, Compression or Not and  a link to a great article on ITB Treatment. The Coach hands out some training tips and hints on becoming an EASY LIGHT and SMOOTH runner and we round it out with another rant from the Soapbox.


ITB Treatment by Russell Seguin: http://reduceyourpain.weebly.com/upper-legs.html

STOP CHAFING NOW – Squeaky Cheeks Down Under

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Running Podcast #093

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The Coach chats with you from the road as we review week 1 of the 2013 Run for the Sun

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Running Podcast #092

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   …. on the road with the Coach and Mrs Coach talking about the 2013 Run for the Sun … barefoot running and running drills..

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